03/19/2016

By on March 18, 2016. Posted in .

CrossFit Ocala – CrossFit

sled drags then beer mile

View Public Whiteboard

CFO warm up 2 (No Measure)

X2

200m run

5 burpees

50 ft walking lunge

5 book worms

10 good mornings

15 sec squat hold

Metcon (Time)

Beer mile

12 oz beer

400m run

12 oz beer

400m run

12oz beer

400m run

12 oz beer

400m run

12 oz beer

No Comments

Leave a Comment

Your email address will not be published. Required fields are marked with *.

(Spamcheck Enabled)

CAPTCHA *