03/05/2016

By on March 4, 2016. Posted in .

CrossFit Ocala – CrossFit

Go over wod movements

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Metcon (Time)

400m run

Then

21-15-9-9-15-21

Burpees

Box jumps 24/20

Then

400m run

Warm-up (No Measure)

400m run

Then

X2

10 box jumps

10 push up

20 pass through

30 sec lizard stretch

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