02/20/2016

By on February 19, 2016. Posted in .

CrossFit Ocala – CrossFit

1 RM snatch

squat or power

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Metcon (Time)

Gpp

21-15-9

Deadlift

OH walking lunge 25/15

burpees

200m run after each round

Metcon (Time)

comp

21-15-9

Deadlift 225/155

OH walking lunge 45/35

bar facing burpee over bar

50 dubs after each round

Snatch (1rm squat or power 20 min)

(No Measure)

600m run

then

x2

10 kb sl dl

10 kb sdhp

10 kb swing

10 squats

10 pass through

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