02/13/2016

By on February 12, 2016. Posted in .

CrossFit Ocala – CrossFit

skill

go over wod

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Metcon (Time)

gpp

teams of 2

800m med ball carry

40 slam balls

40 wall balls

40 burpee over partner

600m med ball carry

30 slam balls

30 wall balls

30 burpee over partner

400m med ball carry

20 slam balls

20 wall balls

20 burpee over partner

Metcon (Time)

comp

teams of 2

teams of 2

800m med ball carry

40 power snatch 95/65

40 OHSQ

40 burpee bar

600m med ball carry

30 power snatch

30 OHSQ

30 burpee over bar

400m med ball carry

20 power snatch

20 OHSQ

20 burpee over bar

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