02/08/2016

By on February 7, 2016. Posted in .

CrossFit Ocala – CrossFit

Skill/Strength

Hang power snatch

EMOM x 7
3 hang power snatch

Comp 155/105
Adv 115/85
Int 95/65
Beg 75/55

Newb. Fundamentals with coach

View Public Whiteboard

Warm-up

X2

200m row

10 jump squats

10 leg swings each leg

10 pass through

60 sec squat hold

Metcon (Time)

Gpp

30 burpee

15 HP snatch 95/65

60 wall balls 20/14

15 hang power snatch

30 burpee

Metcon (Time)

Comp

30 burpee over bar

15 HP snatch 135/95

60 wall balls 20/14 w-9ft

15 hang power snatch

30 burpee over bar

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