By on February 5, 2016. Posted in .

CrossFit Ocala – CrossFit


go over movement

View Public Whiteboard

(No Measure)

Warm up


200m run

10 burpees

10 ring rows

10 pass throughs

10 jump squats

30 sec squat hold

Brenton (Time)

5 Rounds For Time:

100′ Bear Crawl

100′ Standing Broad Jump

Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here

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