02/06/2016

By on February 5, 2016. Posted in .

CrossFit Ocala – CrossFit

skill

go over movement

View Public Whiteboard

(No Measure)

Warm up

x2

200m run

10 burpees

10 ring rows

10 pass throughs

10 jump squats

30 sec squat hold

Brenton (Time)

5 Rounds For Time:

100′ Bear Crawl

100′ Standing Broad Jump

Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here

No Comments

Leave a Comment

Your email address will not be published. Required fields are marked with *.

(Spamcheck Enabled)

CAPTCHA *