02/05/2016

By on February 4, 2016. Posted in .

CrossFit Ocala – CrossFit

skill

ring dips

View Public Whiteboard

(No Measure)

x2

20 dubs or 5 attempts

10 push up

10 kb swings

10 jump squats

5 burpees

30 sec elbow to heel

Metcon (Time)

gpp

21-15-9

power clean 95/65

ring push up

start each round with a 400m run

Metcon (Time)

comp

21-15-9

power clean 135/95

Ring dips

start each round with a 400m run

No Comments

Leave a Comment

Your email address will not be published. Required fields are marked with *.

(Spamcheck Enabled)

CAPTCHA *