02/04/2016

By on February 3, 2016. Posted in .

CrossFit Ocala – CrossFit

Strength

squat

off of 90% of 1rm

55%x5, 65%x5, 75%x5, 85%x5+

View Public Whiteboard

(No Measure)

x2

200m run

10 wall balls

10 slam balls

10 pvc OHSQ

10 pass through

Metcon (AMRAP – Rounds and Reps)

Teams of 2

12 min amrap

8 cal row

8 front squats 115/85

you do a round i do a round

Deadlift (85% x 5+)

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