02/02/2016

By on February 1, 2016. Posted in .

CrossFit Ocala – CrossFit

Strength / Skill

EMOM x 7

1 power clean + 1 hang power clean + 1 push jerk

comp 185/135
adv 155/105
int. 95/65
beg. 75/55 or less

View Public Whiteboard

(No Measure)

x2

200m run

10 kb swing

10 jump squat

10 push up

10 pass through

Metcon (AMRAP – Reps)

5 min ME burpee over bar

2 min rest

4 min ME box jump over 24/20

2 min rest

3 min ME Hang power clean 155/105

2 min rest

2 min ME pull up (scale ring row)

2 min rest

1 min me dubs

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