01/30/2016

By on January 29, 2016. Posted in .

CrossFit Ocala – CrossFit

Go over movement

40 min cap
Scale if necessary

View Public Whiteboard

Warm-up (No Measure)

400m run

Then

X2

10 jump squats

15 sec squat hold

10 push up

10 ring rows

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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