01/15/2016

By on January 14, 2016. Posted in .

CrossFit Ocala – CrossFit

Skill

go over all movement

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Metcon (AMRAP – Rounds and Reps)

gpp

20 min amrap

15 wall balls 20/15

1 suicide sprint on turf

15 sit ups

Metcon (AMRAP – Rounds and Reps)

Comp

20 min amrap

20 wall balls 20/15 (w-10ft)

1 suicide sprint

10 ghd sit ups

Warm-up D (No Measure)

2 Rounds of:

Suicide Sprint

40ft hi kick

40ft Lunge

40ft Side Lunge

40ft Butt-Kick

40ft High-Knee Jog

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