01/13/2016

By on January 12, 2016. Posted in .

CrossFit Ocala – CrossFit

Team day

go over all movements

View Public Whiteboard

Metcon (Time)

teams of 2

for time

400m med ball shuttle run 20/15

60 front squat 95/65

400m med ball shuttle

60 push press 95/65

400m med ball shuttle

60 thrusters 95/65

400m med ball shuttle

30 min cap

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