01/11/2016

By on January 10, 2016. Posted in .

CrossFit Ocala – CrossFit

skill

hang kb snatch

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Metcon (Time)

Gpp

4 rounds

10 Hang kb snatch R 53/35

10 burpees

10 Hang kb snatch L 53/35

10 burpees

Metcon (Time)

Comp

4 rounds

10 Hang kb snatch R 70/53

15 burpees

10 Hang kb snatch L 70/53

15 burpees

CFO Warm Up 1 (No Measure)

3 min Row/Bike/Jump Rope

Then x3

10 KB Swings

10 Jump squats

10 pass through

15 sec E-2-H

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