01/08/2016

By on January 7, 2016. Posted in .

CrossFit Ocala – CrossFit

strength

clean and jerk

beg / int go over split jerk

and establish a 1 rep max squat clean and jerk

View Public Whiteboard

Metcon (4 Rounds for time)

4 rounds

5 min to complete a 400 m run

rest with remaining time

score is total working time

Metcon (4 Rounds for time)

4 rounds

5 min to complete a 600m run

rest with remaining time

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