01/06/2016

By on January 5, 2016. Posted in .

CrossFit Ocala – CrossFit

skill

toe 2 bar

https://www.youtube.com/watch?v=1R_DICFsRWg

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Gpp

10 min ladder

1,2,3,4,5,6,7,8,9,10 etc….

30 dubs start each round

toe 2 rig

Metcon (AMRAP – Rounds and Reps)

comp

10 min ladder

1,2,3,4,5,6,7,8,9,10 etc….

30 ub dubs start each round

toe 2 bar

Warm-up A (No Measure)

3min of Double-Unders

Then;

2 rounds

10 Pull-ups

10 ABMAT Sit-ups

10 Overhead Squat w/PVC

10 PVC Pass Through

30sec Elbow-2-Ankle

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