01/05/2016

By on January 4, 2016. Posted in .

CrossFit Ocala – CrossFit

Skill

Hang power snatch

beg. Fundamentals

int./adv. 3-3-3-3-3

View Public Whiteboard

Metcon (Time)

gpp

21-15-9

Hang power snatch 75/55

back rack forward step lunge

80 ft sled after each round

Metcon (Time)

comp

21-15-9

Hang power snatch 95/65

back rack forward step lunge

80 ft sled after each round

Hang Power Snatch (3-3-3-3-3)

CF1 (No Measure)

400m run

then

x2

10 jump squats

10 kb swings

10 push ups

10 leg swings

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