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  • WOD 6/13/14


    Main – CrossFit

    Skill:
    Handstand Push-ups
    or
    GHD Sit-ups

    Handstand Push-ups (Skill)

    Metcon (Time)

    For time:
    30 Push-ups (RX+ HSPU)
    30 TTB
    30 KB Swings (35/53)
    30 Box jumps (20/24)
    30 sit-ups (RX+ GHD)
    30 Box jumps
    30 KB Swings
    30 TTB
    30 Push-ups (RX+ HSPU)